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Dandelion tea before bed

Add water into a medium size pan or kettle and place over medium heat. Add chopped or dried dandelion leaves to the teapot. Bring to the boil at 212°F (100°C) Add leaves to the teapot. Pour the water into the teapot over the leaves. Steep for 5-10 minutes, or longer for a stronger taste. Pour into a teacup.

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You can find dandelion root as dried loose tea or in teabags at the supermarket. It can have a slightly bitter flavor, and may benefit from a sweetener like honey. If you're ambitious, you can also pick your own roots, then chop and roast them to make a dandelion root "coffee" with a flavor that's close to coffee.

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For fresh dandelion tea make sure that no herbicides or pesticides have been used on the area before picking the flowers. The Flowers · Place six flowers or leaves in a cup. · Add hot water and let steep for 15-20 minutes. · Enjoy The Roots For those who enjoy a heartier coffee-like brew, skip the delicate flowers and go straight for the root.

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8 highly healing benefits of dandelion tea. healing diuretic properties. lowers blood sugar. detoxes the liver. boosts the immune system. soothes the digestive system. improves skin health. lowers risk of heart disease. acts as an alternative to coffee.

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Benefits of Both Leaf and Root . The roots and leaves of the dandelion contain similar qualities, but at different levels. They contain vitamins A, B, C and D. They are a good source of minerals such as potassium, iron, calcium and zinc. They benefit the gallbladder, liver and kidney. Dandelion root and leaves have a cleansing and purifying.

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